From Burnout to Brilliance with Rachel Major-Bird
Sligo Woodland School will be running a series of workshops again with the amazing Rachel Major-Bird. Each workshop can be done as a stand alone however done as a course each builds on the previous one, with experiential exercises that ensures you are actively engaging rather than just listening. The activities range from personal reflection to partner sharing to group challenges, ensuring different learning styles are accommodated
*Each workshop can be done as a stand alone however done as a course each builds on the previous one**
€120 for all 4 sessions
Saturday 4th Oct
Workshop 1: Body, I Love You – Body Image & Self-Acceptance
Breaking the comparison trap and social media myths
Celebrating what your body has accomplished, not just how it looks
Separating self-worth from appearance
Saturday 25th October
Workshop 2: I Am More Than My Job Title, Mummy or Mrs – Reclaiming Personal Identity
Permission to want more than just being a good employee or Mum
Dealing with guilt around personal desires and ambitions
Rediscovering creativity and personal passions
Saturday 8th November
Workshop 3: Boundaries Are Love Letters – Creating Healthy Boundaries
How to say no without guilt or over-explaining
Setting boundaries with partners, children, extended family, and work
Managing the fear of being seen as “difficult” or “uncaring”
Creating systems that protect your energy and time
Saturday 6th December
Workshop 4: From Burnout to Brilliance – Managing Overwhelm and Mental Load
Recognizing early warning signs of burnout
Strategies for delegating and asking for help
Creating sustainable daily rhythms that include self-care
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Sligo Woodland School – Camp Cancellation Policy
At Sligo Woodland School, we understand that life can be unpredictable. To ensure clarity and fairness, we have established the following cancellation policy for all programs:
Cancellation Refunds:
14 days or more before: Full refund (100%)
7–13 days before: 50% refund
Less than 7 days before camp: No refund
Bereavement Exception:
In the event of a family bereavement, a full refund will be provided regardless of the cancellation timing. Please contact us directly in such cases.
Thank you for your understanding and support of Sligo Woodland School.
PLEASE CHOOSE THE PRODUCT YOU WOULD LIKE:
Burnout to Brilliance 1: Body I Love You, Saturday 4th Oct
Dates: Saturday Octover 4th
Time: 4-6pm.
Ages: Adult
Price: €35
(To book all four sessions for €120, please book the “all six sessions” product).
Workshop 1: Body, I Love You – Body Image & Self-Acceptance
Breaking the comparison trap and social media myths
Celebrating what your body has accomplished, not just how it looks
Separating self-worth from appearance
Burnout to Brilliance 2: I Am More Than My Job Title, Saturday 25th October
Dates: Saturday 25th October
Time: 4-6pm.
Ages: Adult
Price: €35
(To book all four sessions for €120, please book the “all six sessions” product).
Workshop 2: I Am More Than My Job Title, Mummy or Mrs – Reclaiming Personal Identity
Permission to want more than just being a good employee or Mum
Dealing with guilt around personal desires and ambitions
Rediscovering creativity and personal passions
Burnout to Brilliance 3: Boundaries Are Love Letters, Saturday 8th November
Dates: Saturday 8th November
Time: 4-6pm.
Ages: Adult
Price: €35
(To book all four sessions for €120, please book the “all six sessions” product).
Saturday 8th November
Workshop 3: Boundaries Are Love Letters – Creating Healthy Boundaries
How to say no without guilt or over-explaining
Setting boundaries with partners, children, extended family, and work
Managing the fear of being seen as “difficult” or “uncaring”
Creating systems that protect your energy and time
Burnout to Brilliance 4: Managing Overwhelm and Mental Load, Saturday 6th December
Dates: Saturday 6th December
Time: 4-6pm.
Ages: Adult
Price: €35
(To book all four sessions for €120, please book the “all six sessions” product).
Workshop 4: From Burnout to Brilliance – Managing Overwhelm and Mental Load
Recognizing early warning signs of burnout
Strategies for delegating and asking for help
Creating sustainable daily rhythms that include self-care
Burnout to Brilliance: ALL 4 SESSIONS
Dates: Saturday 6th September, Saturday 4th October, Saturday 8th November, Saturday 13th December
Time: 4-6pm.
Ages: Adult
€120 for the 4 sessions
(To book individual sessions for €30, please book the appropriate product)
Sligo Woodland School will be running a series of workshops again with the amazing Rachel Major-Bird. Each workshop can be done as a stand alone however done as a course each builds on the previous one, with experiential exercises that ensures you are actively engaging rather than just listening. The activities range from personal reflection to partner sharing to group challenges, ensuring different learning styles are accommodated.
Saturday 6th Sept
Workshop 1: Body, I Love You – Body Image & Self-Acceptance
Breaking the comparison trap and social media myths
Celebrating what your body has accomplished, not just how it looks
Separating self-worth from appearance
Saturday 4th October
Workshop 2: I Am More Than My Job Title, Mummy or Mrs – Reclaiming Personal Identity
Permission to want more than just being a good employee or Mum
Dealing with guilt around personal desires and ambitions
Rediscovering creativity and personal passions
Saturday 8th November
Workshop 3: Boundaries Are Love Letters – Creating Healthy Boundaries
How to say no without guilt or over-explaining
Setting boundaries with partners, children, extended family, and work
Managing the fear of being seen as “difficult” or “uncaring”
Creating systems that protect your energy and time
Saturday 13th December
Workshop 4: From Burnout to Brilliance – Managing Overwhelm and Mental Load
Recognizing early warning signs of burnout
Strategies for delegating and asking for help
Creating sustainable daily rhythms that include self-care