Burnout to Brilliance: ALL 4 SESSIONS

Dates: Saturday 6th September, Saturday 4th October, Saturday 8th November, Saturday 13th December
Time: 4-6pm.
Ages: Adult
€120 for the 4 sessions

(To book individual sessions for €30, please book the appropriate product)

Sligo Woodland School will be running a series of workshops again with the amazing Rachel Major-Bird. Each workshop can be done as a stand alone however done as a course each builds on the previous one, with experiential exercises that ensures you are actively engaging rather than just listening. The activities range from personal reflection to partner sharing to group challenges, ensuring different learning styles are accommodated.

Saturday 6th Sept

Workshop 1: Body, I Love You – Body Image & Self-Acceptance

Breaking the comparison trap and social media myths

Celebrating what your body has accomplished, not just how it looks

Separating self-worth from appearance

Saturday 4th October

Workshop 2: I Am More Than My Job Title, Mummy or Mrs – Reclaiming Personal Identity

Permission to want more than just being a good employee or Mum

Dealing with guilt around personal desires and ambitions

Rediscovering creativity and personal passions

Saturday 8th November

Workshop 3: Boundaries Are Love Letters – Creating Healthy Boundaries

How to say no without guilt or over-explaining

Setting boundaries with partners, children, extended family, and work

Managing the fear of being seen as “difficult” or “uncaring”

Creating systems that protect your energy and time

Saturday 13th December

Workshop 4: From Burnout to Brilliance – Managing Overwhelm and Mental Load

Recognizing early warning signs of burnout

Strategies for delegating and asking for help

Creating sustainable daily rhythms that include self-care